I am passionate about helping people feel seen, heard, and empowered. I specialize in supporting individuals navigating anxiety, depression, addiction, self-esteem challenges, life transitions, and relationship issues. I believe healing happens in safe, authentic connection, and I strive to create a space where you can show up fully and feel genuinely supported.
I integrate evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), always tailored to each client’s unique needs and values. I also take a wellness-informed approach, exploring how daily habits—including nutrition, physical activity, and rest—can support mental health and overall resilience, if these areas interest you.
Whether you’re processing past trauma, feeling overwhelmed, or seeking personal growth, I offer a grounded, nonjudgmental space to help you reconnect with yourself and move toward meaningful change.
Outside the therapy room, I enjoy lifting weights, doing yoga, exploring restaurants, spending time in nature, and being with family and friends.
